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« college style:1979... | Main | around the house... »

February 06, 2009

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Suzanne,
It sounds like heaven to me! I love crock pot recipes....so easy, thanks for sharing it.
Gail

Ooh thanks so much for posting this, I have been looking for good crockpot recipes for when I'm gone all day/night with work+school...my family will thank you for this I'm sure!
Laura
xxx

This recipe is similar to one our family has enjoyed for years. I originally found it in Southern Living and it is called Chicken Chili Stew. My recipe calls for three chicken breasts cut into small pieces (about 1") and browned in a large pot with one chopped onion and 1 T. oil. THEN you can start adding cans but we use one can of beans (we've used black beans and pinto, but prefer pinto), 1 can Rotel, and 1 can stewed tomatoes. I simmer it for about an hour on top of the stove since the chicken is already browned and in small bites. You can vary it anyway you want to and it is always great. My son was type 1 diabetic and I always kept chicken chili stew in the fridge for after school snacks for him and his sister. There really arent' that many calories in this recipe. My daughter now makes this recipe for her three young boys who love it too.

It does sound delish. And healthy too. Mimi

Thank you. My mom is going in for rotator cuff sx next week. She lives a couple of states away. I've been trying to make her mini-meals that can be frozen and easy for her to heat & eat for the next couple of weeks. I will be sure to make this and stock her freezer with individual bowls.

I just made a variation of this tonight. I'm in Canada, so I couldn't find Rotel tomatoes! I used 2 large cans of "seasoned" diced tomatoes and extra salsa (no chilis), 2 cans of black beans and one small can of corn. I used 5 chicken breasts. I also added 1/2 cup of barley, which made it a bit thicker. Also adds more fiber.

I second the previous poster about this being a great freeze, heat and eat meal! I also like that it is so basic but can be spiced up to taste. My blander version should be great for my 3-yr-old (if I can convince her to eat it next time!) but adding the chilis would be great for my husband!

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